barbaramb's Journal, 26 Jul 20

Must start again. Knees are sooo getting me down. I know it's my own fault. I just love eating.
85.3 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:
1013 kcal Fat: 51.75g | Prot: 31.93g | Carbs: 99.49g.   Breakfast: Nescafe Instant Coffee, Tesco Value Chopped Tomatoes,  Bread (Home Recipe or Bakery). Dinner: Morrisons Cheese & Onion Quiche, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Heinz Salad Cream, Tesco Iceberg Lettuce, Tesco Cucumber,  Red Tomatoes, Morrisons Cheese & Onion Quiche. Snacks/Other: Pom-Bear Crisps. more...
steady weight

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barbaramb's Weight History


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