karniasarindra's Journal, 26 Jul 20

Lagi PMS dari tadi mau ngunyah terus. Yak STOP! Bawa olahraga langzung mual dan ga nafsu ngunyah lagi. 🤣

View Diet Calendar, 26 July 2020:
1742 kcal Fat: 71.74g | Prot: 114.94g | Carbs: 173.77g.   Breakfast: Wall's Solero, Tango Wafer Chocolate, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Egg White, Fried Tofu , Peanut Sauce, Cooked Green String Beans (from Fresh), Fried Egg, Bayam Dimasak (dari Segar), Sayur Toge. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sinti Bumbu Pecel, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Yakult Yakult, Mangga, Richeese Siip, Richeese Cream Cheese Wafer, Richeese Nabati Cheese Wafer, Tora Bika Tora Cafe Iced Milky Latte, Rempeyek, Makaroni atau Mie dengan Keju (Campuran Kering). more...
1914 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
sama bgt kak:( aku lg period day 1 udah ngunyahhh mulu perasaan sampe kenceng perut huhuu 
26 Jul 20 by member: hellodiane
Besok balik on track lagi 💪🏻💪🏻💪🏻 
26 Jul 20 by member: karniasarindra

     
 

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