Weigh In record (no journal entry) for 26 July 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1023 kcal
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Fat: 26.37g | Prot: 90.53g | Carbs: 104.02g.
Breakfast: Pomidory, Drobimex Pierś Pieczona, Sonko Wafle Ryżowe z Pestkami Dyni, Mlekovita Ser Edamski. Lunch: Śliwki. Dinner: Kupiec Kasza Kuskus, SuperFish Stek z Tuńczyka. Snacks/Other: Masło, Rogal Maślany, Cukry Nyskie Herbatniki Regionalne w Polewie Kakaowej, Coca-Cola Coca-Cola Zero. more...
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2203 kcal
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Exercise:
Sewing - 10 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 40 minutes, Roller Blading - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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