Weigh In record (no journal entry) for 26 July 2020
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.83g | Prot: 63.72g | Carbs: 162.99g.
Breakfast: Fruit. Lunch: Fried Egg , Avocados , Woolworths Smoked Snoek. Snacks/Other: Nestle Kit Kat Chunky, Kellogg's Instant Noodles Beef, Schweppes Dry Lemon, Gin. more...
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Losing 0.9 kg a Week
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