Weigh In record (no journal entry) for 26 July 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 75.11g | Prot: 59.91g | Carbs: 120.33g.
Breakfast: Tereyağı, Yumurta, Lor Peyniri, Salatalık (Soyulmuş), Aknaz Tam Yağlı Kaşar Peyniri, Aytaç Fermente Sucuk, Bal, Koska Tahin, Ekmecik Tam Buğday Ekmeği, Ceviz, Karışık Yeşil Salata. Dinner: Bozbeyi Ezine Peynir, Nimet Kepekli Galeta, Patates Kızartması, Eti Susamlı Çubuk Kraker, Dana Etinden Yapılan Köfte, Waffle. Snacks/Other: Kavun (Kokulu Kavun). more...
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787 kcal
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Exercise:
Hiking - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...
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Losing 2.5 kg a Week
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fitdilek67's Weight History
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