Weigh In record (no journal entry) for 26 July 2020
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 38.80g | Prot: 70.82g | Carbs: 236.23g.
Breakfast: Honing, Everyday Magere Melk, Delhaize Havermout, Banaan. Lunch: Boni Mayonaise met Citroen , Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Dinner: Everyday Magere Melk, Boni Cereal Flakes met Pure Chocolade. Snacks/Other: Storck Merci. more...
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2283 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Elliptical - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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