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LadyDi014
Journal
26 Jul 20
LadyDi014's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
89.2 kg
Lost so far:
4.9 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
822 kcal
Fat: 19.81g | Prot: 23.69g | Carbs: 142.49g.
Breakfast:
Nescafe Cappuccino (240мл), Alpenland Питьевой Йогурт с Персиком и Маракуйей.
Lunch:
Nescafe 3 в 1 Caramel Taste, Борщ со Свининой.
Dinner:
Арбуз.
Snacks/Other:
Ehrmann Напиток Йогуртный, Белый Город Молочный Коктейль Ваниль.
more...
2235 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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LadyDi014's Weight History
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