Weigh In record (no journal entry) for 26 July 2020
|
76.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 95.67g | Prot: 51.40g | Carbs: 57.09g.
Lunch: Peyman Çiğ Badem, Tarabya Antep Peyniri, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Soğanlar. Dinner: Yeşil Elma, Peyman Çiğ Badem. more...
|
|
347 kcal
|
Exercise:
RPM - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellbeing07's Weight History
|