Weigh In record (no journal entry) for 26 July 2020
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 29.68g | Prot: 27.98g | Carbs: 26.93g.
Breakfast: Зеленый Листовой Салат, Вареное Яйцо, Огурец (с Кожурой), Камчадал Икра Минтая, Good Food Corncakes Oregano & Chia, Philadelphia Сыр. Snacks/Other: Грецкие Орехи, Голубика. more...
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Gaining 1.4 kg a Week
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Olgadan2018's Weight History
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