Weigh In record (no journal entry) for 26 July 2020
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.09g | Prot: 85.96g | Carbs: 118.56g.
Breakfast: 蛋糕. Lunch: 清净园 宗家府切件泡菜, 鸡胸肉（烧烤，油炸或是煎）, 白飯, 小纪菠菜（水煮） 蔬菜. Dinner: 红辣椒, 苦瓜, 蓝雪 龙利鱼巴沙鱼柳, 魔芋, 炒鸡蛋, 小纪菠菜（水煮） 蔬菜. Snacks/Other: 暖家 老桃酥（小纪）, 黑咖啡, 李子, 西瓜. more...
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Gaining 0.7 kg a Week
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71081572's Weight History
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