Weigh In record (no journal entry) for 26 July 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 39.54g | Prot: 22.42g | Carbs: 100.54g.
Breakfast: Yaban Mersini, Nescafe Gold, Muz, FitNut Fıstık Ezmesi, Tarçın, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Karışık Kızartma, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Hurma, Kuru Üzüm, Çerezya Ceviz İçi. more...
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Gaining 0.3 kg a Week
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ismail364488's Weight History
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