Weigh In record (no journal entry) for 25 July 2020
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179 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 89.28g | Prot: 142.56g | Carbs: 392.29g.
Breakfast: Pão Francês, Café com Açúcar, Leite (Leite Integral), Queijo Mozzarella, Seara Apresuntado. Lunch: Salada Verde Mista, Salada de Folhas, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Dinner: Pão com Manteiga, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Ovo Frito. Snacks/Other: Farinha de Mandioca, Mel. more...
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4548 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Renilson pereira's Weight History
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