Weigh In record (no journal entry) for 26 July 2020
|
86 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 35.06g | Prot: 31.61g | Carbs: 96.78g.
Breakfast: Манная Каша на Молоке. Lunch: Петрушка, Йошкар-Олинский Мясокомбинат Тушенка Свиная, Красные Помидоры, Спагетти. Dinner: Alpenland Йогурт Лесные Ягоды, Омлет или Яичница с Овощами. Snacks/Other: Абрикос. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ирина14061989's Weight History
|