Weigh In record (no journal entry) for 26 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.29g | Prot: 48.91g | Carbs: 140.60g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kolak. Snacks/Other: Kastengel. more...
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Losing 0.6 kg a Week
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