Weigh In record (no journal entry) for 26 July 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.56g | Prot: 50.31g | Carbs: 115.76g.
Breakfast: Nasi Merah, Bayam Dimasak (dari Segar), Tempe. Dinner: Pepaya Muda, Sayur Bening Bayam, Bawang Putih, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Pepaya. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndiAnnisa's Weight History
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