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好多天没动了，终于又开始下降了。到月底还差1.1公斤完成这个月的目标，不知道能不能成功
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.04g | Prot: 100.90g | Carbs: 111.71g.
Breakfast: 简爱 无糖酸奶, 营养早餐（麦片，干果和果仁）, 蚕豆, 水蜜桃, 煎鸡蛋（不加油）, 全麦面包, 煮熟的芦笋（新鲜）. Lunch: 全麥吐司, 炒青菜, 鹅蛋. Dinner: 鸡胗, 猪腰, 牛肚. more...
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Losing 2.8 kg a Week
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