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habis cheat day 🤭
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 61.08g | Prot: 73.72g | Carbs: 90.58g.
Lunch: Mentimun (Kupas), Selada, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang Goreng, Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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