Weigh In record (no journal entry) for 26 July 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 48.38g | Prot: 116.20g | Carbs: 209.77g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 乳清蛋白粉, 鹌鹑蛋, 香蕉. Lunch: 扇贝（烤炉或是烧烤）, 鸡胗, 胡辣汤, 甜玉米. more...
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Gaining 1.4 kg a Week
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Mickey W's Weight History
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