Weigh In record (no journal entry) for 26 July 2020
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 117.51g | Prot: 105.77g | Carbs: 150.66g.
Breakfast: Daun Ubi Jalar, Bimoli Minyak Goreng, Ikan Teri, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kelapa, Sambal Goreng, Tempe Goreng, Pisang Goreng. Lunch: Mie Ayam. Dinner: Sari Roti Roti Sobek Coklat, Keripik Singkong, Bakso dengan Saus (Campuran). more...
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Losing 1.7 kg a Week
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ambarsuprapto1992's Weight History
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