Weigh In record (no journal entry) for 26 July 2020
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59 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.03g | Prot: 99.25g | Carbs: 85.68g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Soto Daging, Bakso Daging Sapi, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Naraya Oat Choco. more...
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Losing 1.1 kg a Week
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