Weigh In record (no journal entry) for 26 July 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.39g | Prot: 39.04g | Carbs: 141.72g.
Breakfast: Telur Puyuh, Ubi Jalar (Manis). Lunch: Sayur Lodeh, Ubi Jalar (Manis). Dinner: Mie Ayam. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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sulishardi's Weight History
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