Weigh In record (no journal entry) for 25 July 2020
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88.9 kg
Lost so far: 14 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 142.05g | Prot: 205.83g | Carbs: 358.77g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Integral, Ovo Frito, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Banana da Terra, Salmão no Forno ou Grelhado, Sashimi de Salmão, Coca-Cola Coca-Cola (Lata), Koni Store Sunomono, China in Box Rolinho Primavera, Sushi Filadélfia, Guioza, Gendai Sashimi Peixe Branco, Lula à Dorê, Frango a Milanesa, Corona Cerveja. Dinner: Fanta Fanta Laranja, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Vigor Iogurte Grego Flocos. more...
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Losing 0.7 kg a Week
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santin_alonso's Weight History
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