Weigh In record (no journal entry) for 25 July 2020
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.16g | Prot: 37.00g | Carbs: 178.95g.
Breakfast: Coffee with Milk and Sugar, Margarine (Regular) , Toasted White Bread . Lunch: White Bread , Potato Curry. Dinner: Fettuccine Alfredo. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Apples . more...
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Gaining 0.1 kg a Week
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