Weigh In record (no journal entry) for 25 July 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 119.89g | Prot: 50.47g | Carbs: 37.85g.
Breakfast: Alface de Folha Verde, Seara Linguiça Toscana, Café. Lunch: Borges Azeite de Oliva Extra Virgem , Sadia Linguiça Calabresa Defumada, Ovo, Tirolez Creme de Queijo Minas Frescal, Couve Refogada. Dinner: Tirolez Creme de Queijo Minas Frescal, Tomates Cereja, Seara Linguiça Toscana, Ovo, Ovo. Snacks/Other: Itambé Manteiga Extra sem Sal, Nestlé Chocolate em Pó 50%, Italac Creme de Leite, Limão, Abacate. more...
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1931 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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