Weigh In record (no journal entry) for 25 July 2020
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 11.02g | Prot: 50.55g | Carbs: 88.78g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nandasagita27_'s Weight History
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