Weigh In record (no journal entry) for 25 July 2020
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.36g | Prot: 38.56g | Carbs: 96.82g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Orek, Asinan. more...
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Losing 63 kg a Week
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widyayss's Weight History
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