|
Taux de graisse: 12,9% (soit 9,92kg)
Taux de muscle: 50,5% (soit 38,83kg)
Taux d'eau: 67%
Os: 3,2kg
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
3403 kcal
|
Fat: 50.69g | Prot: 384.88g | Carbs: 329.41g.
Breakfast: Myprotein Total Oats & Whey, Leche (sin Grasa o Descremada, Fortificada con Calcio), Quaker Flocons d'avoine. Lunch: Puget Huile d'olive Vierge Extra, Leader Price Thon au Naturel Morceaux, KFC Ketchup, Pâtes (Cuites). Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Cell-Tech Pro Series, Muscletech Anabolic Halo Performance Series, Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Muscletech Nano Vapor Performance Series. more...
|
Gaining 1.2 kg a Week
|