Weigh In record (no journal entry) for 17 September 2013
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2013:
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1720 kcal
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Fat: 53.83g | Prot: 57.51g | Carbs: 264.28g.
Breakfast: Miel, Bjorg Flocons d'avoine Bio, Super U Fromage Blanc Nature. Lunch: Banane. Dinner: Mélange de Fruits Secs, Sushi, Sauce de Soja, Huile d'Olive, Mozzarella, Eco + Jambon Cru, Marque Repère Lentilles, Marque Repère Pois Chiches, Tomates. more...
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2765 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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