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Anlene Gold Plus, lumayan proteinnya, low fat juga. Cuma gulanya agak tinggi, tapi selagi konsumsi gula masih aman hajarr aja buat amunisi setelah workout wkwk
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2021 kcal
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Fat: 101.42g | Prot: 116.11g | Carbs: 161.67g.
Breakfast: Maestro Light Mayonnaise, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Thousand Island Salad Dressing, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Combro, Pepaya, Tahu Kukus. Dinner: Tahu Kukus, Anlene Gold Plus. Snacks/Other: Mentega, Pepaya, Prochiz Cheddar Cheese, Telur, Van Houten Coklat Bubuk, Quaker Oat, Indomaret Kacang Almond, Nice & Natural Nut Bar Choco Almond Crunch. more...
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3259 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Lintangdinasyfr's Weight History
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