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LowSun
Journal
25 Jul 20
LowSun's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
57.3 kg
Lost so far:
10.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1075 kcal
Fat: 47.22g | Prot: 53.17g | Carbs: 112.25g.
Breakfast:
Kinder Paradiso, Яйцо, ВкусВилл Авокадо Хаас, Harry's Сандвичный Хлеб Пшеничный.
Lunch:
The Muesli Мюсли Запечённые с Орехами.
Dinner:
Optimum Nutrition Whey Protein Isolates (30г).
Snacks/Other:
Персики.
more...
2449 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LowSun's Weight History
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