Weigh In record (no journal entry) for 12 June 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.89g | Prot: 59.77g | Carbs: 155.28g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Pepaya Muda, Ikan Bandeng Goreng, Teh Tawar, Telur Asin, Nasi Putih. Lunch: Kerupuk Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Dinner: Ikan Bandeng Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Pepaya Muda, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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ekkyesafitri's Weight History
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