Weigh In record (no journal entry) for 25 July 2020
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 28.24g | Prot: 20.84g | Carbs: 38.12g.
Breakfast: Простоквашино Молоко 3,2%, Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные, Банан, Бекон (Жареный), Яичница. more...
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Losing 3.5 kg a Week
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