Bob2012's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

77 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

2249 kcal

Fat: 49.08g | Prot: 103.97g | Carbs: 338.42g. Breakfast: Virtu Pierogi Ruskie, Lidl Bułka Pszenna, Coffee (Espresso Brewed, Decaffeinated), Goody Musli Morning Breakfast. Lunch: Cappuccino, Dulano Pierś z Kurczaka Pieczona. more...

2684 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 1.8 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 17 Sep 13

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Bob2012's Weight History