Weigh In record (no journal entry) for 25 July 2020
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96.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 108.96g | Prot: 120.96g | Carbs: 31.56g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Bautz'ner Senf Mittelscharf, Ei, Kaffee, Schwarztee, Milbona Haltbare Fettarme Milch 1,5%, Seafood Selection Reker in Lake ( Rejer I Lage - DK ), Cremiger Frischkäse ( Delikate - Puszysty Serek Smietankowy ), REWE Bauern Brötchen. Dinner: Grillmeister Hähnchen Grillplatte, Salzbrenner Käse - Krakauer. more...
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Losing 8.4 kg a Week
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paeschke77's Weight History
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