Weigh In record (no journal entry) for 25 July 2020
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69.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 65.44g | Prot: 41.13g | Carbs: 137.91g.
Breakfast: Малина, Авокадо, Nut Story Мягкая Арахисовая Паста, Кофе, Овсяноблин. Lunch: Салат из Помидоров и Огурцов, Бефстроганов, Гречка Отварная. Dinner: Холодник. Snacks/Other: Дыня Торпеда, Арбуз, Сухой Жареный Миндаль (без Соли), Капкейк, Nut Story Мягкая Арахисовая Паста, Яблоко Желтое. more...
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2105 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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надежда Galieva's Weight History
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