Weigh In record (no journal entry) for 25 July 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.22g | Prot: 53.16g | Carbs: 123.71g.
Breakfast: Arla Färskost 23% Naturell, Fazer Havrerundel, Pomidory, Dulano Szynka Pieczona, Ogórek (ze Skórką), Arla Ost 17%. Lunch: Lazani med spenat. Dinner: Czerwona Papryka, Pomidory, Ser Ser, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kiviks Äppelcider, Brzoskwinie. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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katarina-catt's Weight History
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