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a little change after a week of plateau, finally!
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 76.45g | Prot: 69.02g | Carbs: 140.66g.
Breakfast: Jam Preserves, Butter , White Bread , Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Stir fry 13.7., White Rice. Dinner: Red Table Wine , Beef, White Rice, Olive Oil , Zucchini , Cooked Eggplant, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Pistachio Nuts, Vodka, Sugar, Thai Kitchen Coconut Milk, Sugar, Apricot, Sugar, Cornstarch , Oats, Butter . more...
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Losing 2.1 kg a Week
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