linda.wati's Journal, 25 Jul 20


View Diet Calendar, 25 July 2020:
1069 kcal Fat: 33.78g | Prot: 44.05g | Carbs: 149.76g.   Breakfast:  Telur Rebus. Lunch:  Jambu Air,  Semangka,  Jambu Air, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg,  Bayam Dimasak (dari Segar),  Nasi Putih. Dinner:  Telur Rebus,  Semangka,  Kubis,  Ayam Panggang, Finna Food Sambal Terasi Uleg,  Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng,  Semangka,  Cilok,  Pempek, Fitbar Chocolate. more...
1557 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sambalnya brp kalori ka 
25 Jul 20 by member: fauziyyahkania8
Faujiyah : 20 kkal kk..  
25 Jul 20 by member: linda.wati

     
 

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