Weigh In record (no journal entry) for 25 July 2020
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 80.74g | Prot: 65.52g | Carbs: 202.43g.
Breakfast: Kubis Hijau Dimasak, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Kubis Hijau Dimasak, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Martabak Manis, Pepaya. Snacks/Other: Kue Lumpur, Susu Kedelai, My Roti Roti Isi Krim Susu. more...
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2226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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