Weigh In record (no journal entry) for 25 July 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.44g | Prot: 51.60g | Carbs: 144.82g.
Lunch: Finna Sambal Pedas, Ikan Kembung, Sayur Asem, Ubi. Dinner: Sayur Asem, Ubi Jalar (Manis), Ikan Kembung. Snacks/Other: Kerupuk Udang, Indomart Kripik Singkong Pedas, Pisang Goreng. more...
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2619 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sulishardi's Weight History
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