Weigh In record (no journal entry) for 25 July 2020
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.30g | Prot: 56.41g | Carbs: 218.64g.
Breakfast: Brownies , Yakult Yakult, OT Chizmill White Cheese, Latte Coffee. Lunch: So Good Bakso Sapi Kuah, Watermelon, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Nasi Putih. Dinner: Fiber Creme, Classic, Low Calorie Sweetener, Mango. Snacks/Other: Kue Bolu Coklat, Richeese Nabati Cheese Wafer, Peanut Brittle, Macaroni or Noodles with Cheese (Dry Mix). more...
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Losing 1.4 kg a Week
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karniasarindra's Weight History
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