Weigh In record (no journal entry) for 25 July 2020
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 63.58g | Prot: 69.16g | Carbs: 96.43g.
Breakfast: 营养早餐（麦片，干果和果仁）, 香蕉, 绿叶生菜, 简爱 无糖酸奶, 鸡蛋糕. Lunch: 煮玉米, 清炒茼蒿, 猪排骨. Snacks/Other: 水蜜桃. more...
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Gaining 0.7 kg a Week
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