michelitajs's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

80.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

364 kcal

Fat: 13.09g | Prot: 9.29g | Carbs: 54.75g. Breakfast: COLUN Yoghurt Frutos Creme Naranja Platano Nuez, Bananas. Snacks/Other: Evercrisp Maní salado. more...

2620 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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michelitajs's Journal, 17 Sep 13

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