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49,95
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.61g | Prot: 56.11g | Carbs: 149.46g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Bakso Ikan, Ubi Jalar (Manis), Bubur Kacang Hijau, Gula Pasir, Teh Tawar. Lunch: Bimoli Minyak Goreng, Telur, Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi, Mie Telur Kering. Dinner: Telur, Bakso Daging Sapi, Kwetiau. more...
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Losing 0.4 kg a Week
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syifaaizdhr.28's Weight History
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