Weigh In record (no journal entry) for 25 July 2020
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66.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 74.92g | Prot: 58.14g | Carbs: 168.32g.
Breakfast: Молокосодержащий Десерт Йогурта , Абрикос. Lunch: Сыр Моцарелла, Киви. Dinner: Бондюэль Кукуруза Консервированная , Лента Курица Гриль. Snacks/Other: Гиагинский Молзавод Сыр Косичка Копченый, Абрикосы, Дыня, Яблоко Зеленое. more...
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2463 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Working - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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mariya.ulmer's Weight History
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