Weigh In record (no journal entry) for 25 July 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 19.91g | Prot: 59.02g | Carbs: 193.58g.
Breakfast: Bean Soup (Home Recipe), Watermelon, Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Flavored Rice Mixture. Dinner: Oriental Doughnut, Sweetpotato Bread. Snacks/Other: Pineapple, Banana. more...
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1340 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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crysandreia's Weight History
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