Weigh In record (no journal entry) for 25 July 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.94g | Prot: 43.29g | Carbs: 98.96g.
Breakfast: Bawang Merah, Sambal Goreng, Garam Laut, Tempe, Telur, Kecambah, Bayam Dimasak (dari Segar). Dinner: Emping Melinjo, Nasi Putih, Gula Pasir, Bimoli Minyak Goreng, Garam Laut, Tumis Kangkung, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi, Terung. Snacks/Other: Sawo, Frisian Flag Milky, Rebo Kuaci Original. more...
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Losing 2.1 kg a Week
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