Weigh In record (no journal entry) for 25 July 2020
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60.9 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 73.20g | Prot: 58.39g | Carbs: 163.87g.
Breakfast: 煮鸡蛋, 红糖水, 旧街场 白咖啡. Lunch: 麦当劳 那么大鸡排, 肯德基 辣鸡翅, 手抓饼. more...
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Gaining 2.1 kg a Week
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