Weigh In record (no journal entry) for 24 July 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1703 kcal
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Fat: 53.31g | Prot: 51.60g | Carbs: 255.25g.
Breakfast: Almette Almette z Kolorowym Pieprzem, Bułka Pszenna. Lunch: Śliwki, Hert Wyciskany Sok Jabłko+Czarna Porzeczka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Żelki, Coca-Cola Coca-Cola Zero, Fortuna Sok 100% Pomarańcza, Kawa (Rozpuszczalna). more...
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2048 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 20 minutes, Grocery Shopping - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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