Weigh In record (no journal entry) for 24 July 2020
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 83.03g | Prot: 35.16g | Carbs: 175.16g.
Breakfast: Простоквашино Сметана 15%, Овсяная Каша на Воде, Нескафе Кофе с Молоком без Сахара. Lunch: Хлеб Бородинский, Салат с Крабовыми Палочками, Салат Овощной с Маслом, Хлеб Бородинский, Постный Борщ. Snacks/Other: Овсяное Печенье, Сливы, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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2061 kcal
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Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Hula Hoop - 7 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galina18mart's Weight History
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